Honoring ourselves and others is an easy and wonderful way to enhance our own mind, body and spiritual wellness. It is a tried and true practice that reaps love, friendship, and closeness and who couldn't use a little more of those wonderful treasures?
As a young person I thought I knew what honor was but had never had an education in practicing honor. It wasn't until my early twenties when I started watching a taped series of seminars by Gary Smally about marriage, that I was given a formal education in honor.
He explained in very simple terms an example of how we use our expressions to show honor. He went on to demonstrate his theory by telling a story about a room full of people who had attended one of his seminars. He had arranged for someone to bring in a violin to show the audience. The violin didn't seem to be unique in anyway, and as it was being passed around (in the case), people took the time to look at it. The presenter began to tell a story about the violin and as people listened, their expressions and reactions started to change. What they were looking at was a very famous Stradivarius violin that was worth millions of dollars. They started to gasp in awe at what they were holding in their hands. They became very careful with it, looking it over more carefully, like a child does when they explore something with their eyes for the first time. Gasp, awe, wonder, HONOR!
His message was about honoring your spouse. Not silently honoring your spouse, but how to honor your spouse in a way that they are completely aware. He went on to say that if we are able to look at our spouse, our children, our friends, colleagues and even people we just meet, the way those people looked at that violin, after finding out it's worth, we were effectively using honor in a life affirming and effective way. Further, if we are able to realize that the lives of our loved ones are far more valuable than an old Stradivarius, we are definitely on the right path to honor.
When someone walks in to a room or in the door from being gone, you gasp with awe and excitement, letting them know you are honoring their presence in your life. You can even take it one step further and get down on one knee and express to the other person how lucky you are to have them in your life or back in your presence. You may say something like, "Oh wow! It's you! I'm am so honored to be in your presence!"
Note: If you do this to your kids everyday, they will think you are a complete weirdo! BUT, it induces a lot of smiles and laughter.
My second run in with this practice was when I first started practicing real estate. The principal broker that I went to work for was and is a very down to earth, small town guy. His magic was how he greeted everyone with a wondrous awe followed by a big exclamation mark! I witnessed the power of honor every time he greeted someone including when he greeted me. It worked! It drew people to him, it gained their trust, their friendship, business and loyalty. As a result of his practice of honor, integrity and work ethic, he is a top producer in his market.
The simple little trick of using honor out loud has stayed with me since then. Not only does it feel good to practice honor, it makes the person you show honor toward feel good and valued. I've witnessed it build friendships, bring spouses closer together, harvest trust, and build business relationships and all it takes is a little effort on your part.
Next time some special walks through the door, greet them with honor. It may not work the first time, but if you continue to use honor as a practice, you will see your relationships change for the better.
Having the ability to gain and foster meaningful relationships is very important to a person's overall health and well being. People with larger social groups tend to live longer and have more fulfilling and healthy lives. This simple practice can add years to your life!
Everything begins and ends with love. When I saw this photograph, I was at once reminded of why I am roaming this karmic realm: to learn how to love and to the best of my ability, demonstrate what love looks like.
People are fond of saying that love is hard. It’s not love that is hard, it is the absence of love that creates chaos and madness. As a parent I often felt like I was operating at a deficit. There were allot of things I didn’t know. I wanted to be like the guy in “Father Knows Best.” Instead, I was more like, OMG! What do I do now! The one thing I knew for sure was that my kids would never question my love for them.
My mother was the first person that loved me. She expressed that love to my brother and sister and me until her last breath. I want to wish all the moms out there a Happy Mother’s Day.
With much love,
When I began my wellness journey, I needed to re-educate myself about health. When I shifted into a healthier lifestyle, I had to re-educate myself about nutrition, exercise, and attitude. In fact, I had to learn to define what it meant to be healthy.
The most pleasurable and easiest way to get informed are documentaries. The best source for conscious films, in my opinion, is FMTV. FMTV has a vast catalog of conscious films ranging from nutrition, addiction, psychology, spirituality, and more.
As I watched these films, I was amazed (Hungry For Change), intrigued (Finding Joe), and appalled about animal cruelty (American Meat). If you need some motivation or inspiration take some time and learn about what goes on around you to see how you get the nourishment that goes into you.
These films provide information form activists, scientists and people who have inspiring and transformational stories. People such as Kriss Carr, David A. Wolf, Dr. Christaine Northrup, Dr. Joseph Mercola, Dr. Alejandro Junger and our own Frank Ferrante.
To watch this video will cost you $2.99 but it is worth every penny and more!
Enjoy your week and happy watching!
P.S. If you would like to learn more about other documentaries are good to watch, or about other things you can do to optimize your mind, body or soul, SET AN APPOINTMENT. We would love the opportunity to talk with you one on one.
Note from Frank Ferrante and his associates:
This website is provided for informational purposes only. It is not intended as a substitute for the advice or diagnoses provided by your physician or other healthcare professional.
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